Running - Inaugural Amba City Mile
Hi all, The weekend before last I ran the Amba City Mile. Having just recovered from a knee injury after 2 months of physio, this race was perfect for me. And boy am I out of shape... It was only a mile (1.6K) but still, after being out of the running (pun intended) for that long it was tricky. Means I just have to try harder for the 10K soon! Early-ish on Sunday morning near St Paul... I was waiting for my wave to start. I had indicated to run it in about 10 mins (didn't want to injure myself again after all) so I was in the last wave, the 'general admission' as they called it. Not sure if I should be offended? LOL Getting ready at the start line... and no head phone allowed! I was gutted! Music really helps my rhythm but alas I had to do without. In the end I managed to finish in 8.56 min which isn't bad as it's about 5.15 kpm on average. And it's under the estimated 10 mins! And I even got a medal. I like races where I get a medal :) Y...